Always think about your safety:

  • Check the first two pages of your local phone book for all emergency numbers. Write them down or put them in your cell phone. 800 numbers can be called for free from pay phones.
  • When you are being threatened or fear for your safety, call 911
  • If you are being assaulted, make noise: neighbours may call the police for you
  • Teach your children how to call 911 for help and make a safety plan with them and the neighbours if possible
  • Contact your local women’s shelter for further help with safety planning

If you are thinking of leaving:

  • Start saving as much money as you can
  • Open a bank account in your own name and arrange that statements are not mailed to you
  • Try to keep money aside for a taxi and quarters for pay phones
  • Plan emergency exits and teach your children emergency exits
  • Hide extra clothes, house keys, car keys, money, etc., at a friend’s house or in a safe place

If you need to leave in a hurry try to take:

  • Keys – house and car
  • Identification – Social Insurance Number, health card, birth certificates, driver’s license, passport, immigration papers, wallet, bank cards and bank books
  • Medication for you and your children: prescription and over the counter
  • Change of clothes
  • Children’s favourite toy